Move beyond aesthetics and embrace strength, capability, and freedom in your body at every age with Training For Your Old Lady Body. Authored by Elizabeth Davies, this honest, no-bullsh*t guide shifts the focus from fleeting beauty standards to building long-term, compassionate relationships with movement and understanding your body's real needs.

• Provides an honest, data-driven, and realistic approach to women's fitness and health.
• Organized around core principles rather than rigid, one-size-fits-all prescriptions.
• Empowers readers to make informed decisions about training for longevity.
• Addresses crucial health topics often ignored by mainstream fitness, such as muscle mass decrease (3-8% per decade after thirty), osteoporosis risk (affecting 1 in 3 women over 50), mobility, and pelvic floor health.
• Aims to help women train in ways that keep them moving well for decades, focusing on life training rather than short-term transformations.

Elizabeth Davies transitioned from a law career to personal training after realizing her own lack of knowledge about her body, leading to the insights shared in this book.

• Binding: Paperback
• Language: English
• Print Length: 304 pages
• Publication Date: March 19, 2026
• ISBN-10: 1785127063
• ISBN-13: 978-1785127069
• Dimensions: 15.3 x 2.4 x 23.6 cm
• Weight: 330 g
• Publisher: Leap

If you are ready to ditch misinformation and build a sustainable fitness plan focused on true health, mobility, and strength for life, this guide offers the knowledge you need.