Take control of your heart health with The UK Low Cholesterol Cookbook for Seniors Over 60 by Cerys Howard. This cookbook is specifically crafted for UK seniors looking for simple, satisfying, and sustainable ways to manage cholesterol through delicious eating. Discover over 125 recipes designed to boost energy and support vibrant living without sacrificing flavor.

• 125+ Recipes: Features over 125 simple and nutritious recipes, ranging from breakfasts to dinners and desserts, all focused on heart health.
• 31-Day Meal Plan: Includes a practical, stress-free 31-day meal plan complete with ready-made menus and shopping lists for effortless habit building.
• Full-Colour Photography: Contains stunning full-colour photography for visual inspiration for every dish.
• Beginner-Friendly: Each recipe includes clear, easy-to-follow instructions and complete nutritional information, suitable for all skill levels.
• Adaptable: Recipes use common ingredients and standard measurements, making them easy to adapt internationally.
• Bonus Content: Includes a Cholesterol Diet Sheet and the Ultimate Cholesterol Lowering Plan as free bonuses.

• Over 125 Low Cholesterol Recipes
• 31-Day Meal Plan with Shopping Lists
• Cholesterol Diet Sheet (Bonus)
• Ultimate Cholesterol Lowering Plan (Bonus)

• Author: Cerys Howard
• Binding: Paperback
• Language: English
• Publication Date: November 17, 2025
• Print Length: 76 pages
• ISBN-13: 979-8274306911
• Dimensions: 216 x 5 x 279mm (or 21.59 x 0.46 x 27.94 cm)
• Item Weight: 254 g
• Publisher: Independently published

Start your journey to healthier eating today. Click to get your copy and join thousands of seniors transforming their health through delicious, low-cholesterol meals.