Unlock a deeper understanding of your body with Not Just a Period: Your Hormones and Cycle – What Every Woman Needs to Know by bestselling author and women's health expert Dr Hazel Wallace. This essential handbook moves beyond menstruation to explore how your hormones influence nearly every facet of your wellbeing, providing science-backed strategies to help you thrive.

As an instant Sunday Times bestseller, this guide offers practical, fact-based advice for navigating your health journey with confidence and self-compassion.

• Goes beyond periods to explain how hormones influence energy, sleep, mood, libido, and more.
• Provides science-backed strategies for optimizing nutrition and exercise throughout your cycle.
• Covers key health pillars including gut health, immunity, skin, and hair changes related to your cycle.
• Empowers readers to spot health red flags and advocate effectively within the medical system.
• Written by Dr Hazel Wallace, a recognized women's health expert.

• Author: Dr Hazel Wallace
• Binding: Paperback
• Language: English
• Print Length: 304 pages
• Reading Age: 18 years and up
• Dimensions: 127mm x 19mm x 203mm (Approx. 5" x 0.75" x 8")
• Weight: 206 g
• ISBN-13: 978-1035049622
• Publication Date: 2 July 2026

Take control of your health by learning to work in harmony with your unique biology. This book is a game-changing practical resource for understanding your cycle and optimizing your health month after month.