Menolicious: Eat Your Way to a Better Menopause by Mariella Frostrup & Belles Berry | Hardcover | 224 Pages

"Midlife nutrition made easy!" - Professor Tim Spector. "Magnificent menus for midlife and beyond" - Davina McCall.

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife. Co-authored by menopause awareness campaigner Mariella Frostrup and chef Belles Berry, this book offers a menopause survival toolkit of quick, easy, and delicious recipes designed to ease key symptoms.

Key Features & Benefits:

• Over 100 easy and nutritious recipes to help balance hormones, boost energy, and improve weight management.
• Features recipes for anti-inflammatory breakfasts, fibre-packed salads, anti-bloat lunches, and metabolism-boosting dinners.
• Ninety percent of recipes are prepared in 30 minutes or less.
• Developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients and diverse plant varieties.
• Offers tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.
• A timeless gift of good food and straightforward nutrition to help you re-calibrate during midlife.

Specifications:

• Author: Mariella Frostrup, Belles Berry
• Binding: Hardcover
• Language: English
• Print Length: 224 pages
• Publication Date: 28 August 2025
• Dimensions: 19.7 x 2.1 x 25.4 cm
• Weight: 912g
• ISBN 10: 0241754976
• ISBN 13: 978-0241754979

This cookbook is designed to help you embrace a new stage of life with good food and straightforward nutrition.