The 30g Plan: How to eat more protein, plants and fibre to lose weight and feel healthier for life

Discover a simple, sustainable way to lose weight, boost energy, and eat well for life with this bestselling guide from nutritionist Emma Bardwell. The 30g Plan offers a revolutionary, science-backed approach to nutrition that nourishes your body and helps you reach a healthy weight naturally, without restrictive diets or calorie counting.

This easy-to-follow framework focuses on consuming 30 different plants per week, combined with 30 grams of protein and fibre daily. This powerful formula supports gut health, hormone balance, and long-term weight management. Inside, you'll find over 80 nutritionally complete recipes, weekly meal planners, shopping lists, and expert tips to make healthy eating simple and enjoyable.

Key Features & Benefits:

• Lose weight and boost energy with a sustainable eating plan.
• Focuses on 30g of protein and fibre daily, plus 30 different plants weekly.
• Supports gut health and hormone balance.
• Includes over 80 satisfying and flavourful recipes.
• Provides weekly meal planners and shopping lists.
• Offers expert tips for balancing protein, fibre, and plants.
• Guidance on improving energy, digestion, and overall wellbeing.

Specifications:

• Author: Emma Bardwell
• Binding: Paperback
• Language: English
• Publication Date: 1 May 2025
• Page Count: 288 pages
• Dimensions: 13.5 x 2.2 x 21.6 cm
• Weight: 288g
• ISBN-10: 1785045695
• ISBN-13: 978-1785045691

Summary:

The 30g Plan is your essential guide to feeling lighter, stronger, and healthier for life. Packed with practical advice and empowering insights, it's the perfect resource for anyone looking to transform their health through everyday food choices.