Discover the rich, vibrant flavours of the Mediterranean with Merchant Gourmet's perfectly cooked grain mix. This ready-to-eat blend features wheatberries, freekeh, and brown rice simmered in a herby tomato sauce, complete with red pepper and black olives. It’s an excellent, convenient source of fibre and plant-protein, ideal for quick, wholesome meals.

Key Features & Benefits

• Rich Mediterranean Flavour: A vibrant mix of wheatberries, freekeh, and brown rice cooked in a herby tomato sauce with red pepper and black olives.
• Ready to Eat Convenience: Perfectly cooked and ready to eat straight from the pouch, hot or cold—no draining or prep required.
• Nutrient-Dense & Plant-Based: Naturally low in fat and sugar, and a great source of fibre and plant-protein.
• Versatile Meal Base: Ideal for enhancing salads, BBQ dishes, roasted vegetables, grain bowls, or as a flavour-packed side dish.

Ingredients

Cooked WHEATBERRIES (33%) (Water, WHEATBERRIES), Cooked Freekeh (WHEAT) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano. Allergens are shown in CAPITALS.

How to Use

These grains are ready-to-eat. Simply heat them up or enjoy them cold straight from the pouch as a quick and satisfying addition to your vegetarian meals.

Specifications

• Brand: Merchant Gourmet
• Product Type: Vegetarian Grains
• Size: 250 g per pouch
• Pack Size: Pack of 6
• Dietary Information: Vegan, Source of Fibre, Low Fat

Enjoy the convenience and flavour of Merchant Gourmet Mediterranean Grains, the perfect plant-based staple for any busy kitchen.