Fuel your body with flavor-packed meals made from wholesome ingredients with Healthyish High Protein by Sunday Times Bestseller Emma Petersen. This cookbook proves you can achieve balanced nutrition and all-day energy without sacrificing taste or relying on protein powder—just proper, easy-to-make food for every day.

Designed for real life, these recipes fit seamlessly into your routine, offering high-fibre lunches, satisfying sweet treats, and travel-friendly snacks. Each dish includes a macronutrient count detailing the protein content, making it ideal for weight control and healthy eating goals.

• Focuses on wholefood ingredients for balanced nutrition and all-day energy.
• Features recipes with absolutely no protein powder required.
• Includes a dedicated chapter for plant-based meals.
• Every recipe lists macronutrient counts, specifically highlighting protein content.
• Includes handy formulas to build bowls from scratch and mix-and-match recipe elements for easy meal prep.

• Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
• Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
• Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
• Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
• Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
• Crisp and punchy: SMASHED CAESAR TACOS
• Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES

• Author: Petersen, Emma
• Binding: Hardcover
• Language: English
• Print Length: 192 pages
• Publication Date: 30 July 2026
• Dimensions: 195 x 252 x 20mm
• Weight: 820g
• ISBN 13: 978-0008772604

Achieve your weight control goals with flavor-forward, practical recipes from Emma Petersen's latest collection, designed to keep your week feeling fresh and flavorful.