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Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English 1

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Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English

by Peter Pauper Press

Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English

Regulärer Preis: CHF 15.00
Verkaufspreis: CHF 15.00
Regulärer Preis

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by Peter Pauper Press

Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English

Regulärer Preis: CHF 15.00
Verkaufspreis: CHF 15.00
Regulärer Preis

Take control of your health and weight management with the Peter Pauper Press Daily Food Journal. This easy-to-use log book is designed to help you track your food intake, water consumption, and exercise, making it a powerful tool for achieving your weight goals. Studies show that consistent tracking can significantly boost weight loss success.

Key Features & Benefits:

Comprehensive Tracking: Log breakfast, lunch, dinner, and snacks, along with calories, exercise, water intake, and servings of fruits and vegetables.
Compact and Portable: Small enough to fit in a purse or pocket for convenient recording at home, work, or on the go.
Discreet Design: Features a removable cover band for privacy, allowing you to track your progress without drawing attention.
Guided Entries: Uncluttered daily pages make it simple to record meals, snacks, fluids, fruits/veggies, and activity.
Progress Monitoring: Includes space to note your weight at the beginning and end, and to reflect on your progress and experiences.
Durable Construction: Acid-free archival paper is suitable for pen or pencil, and an elastic band keeps the book securely closed. A ribbon bookmark ensures you never lose your place.
Adaptable: Suitable for various popular weight loss programs.

Specifications:

Brand: Peter Pauper Press
Format: Day-to-day calendar diary
Pages: 192 pages (approximately 3 months of daily entries)
Dimensions: 14.61 x 10.8 x 2.03 cm (4-1/4 inches wide by 5-3/4 inches high)
Weight: 209 g
Language: English
Binding: Diary
ISBN-10: 1441319697
ISBN-13: 978-1441319692
Publication Date: November 23, 2015

Start your journey to a healthier you. This Daily Food Journal provides the structure and simplicity needed to make tracking your food and activity a seamless part of your day.

EAN: 9781441319692

Release Date: 2015-11-23

From the Manufacturer

Daily Food Journal

A compact, uncluttered food diary where you can record what you eat and drink each day.

Small enough to tuck into your purse, this journal is ideal for quick food record keeping at home, at work, or on the go!

Want something simple to track what you eat and do each day?

Daily Food Journal is easy to use!

This simple guided notebook will help you track caloric intake and expenditure by providing a private place to record meals, snacks, and exercise.

Uncluttered daily logbook pages make keeping track of meals, snacks, fluids, fruits/veggies, and activity a snap.

Discreet little black book

Removable cover band

Don't want everyone to know you're tracking what you eat?

Simply slip off the cover band, remove the back cover sticker, and you have an attractive yet discreet little black book!

Red interior endsheets and a black ribbon bookmark complement the design.

Use the elastic band attached to the back cover to help keep your place or use it to keep the Journal closed.

Carry it everywhere!

The Journal is small enough to fit in your bag or backpack, but offers plenty of room to write.

Perfect for quick record keeping on the go.

Make notes right at the table!

Sturdy food diary gets the job done

Smooth archival-quality paper takes pen or pencil beautifully.

Durable hardcover binding makes it easy to write and protects your log entries.

Journaling allows you to look back day by day, review what you've been eating, along with your activities, and adjust your food and fitness regime to meet your goals.

About our Daily Food Journal:

192 pages provide logbook pages for 3 months of daily entries.

Sturdy hardcover binding.

Remove the cover band and back cover sticker and you have a discreet plain black book.

Includes an introductory page with tips to get you started.

Makes a handy meal planning tool, too! Review favorite foods and plan future meals with calories.

Our Company History

In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ''prices even a pauper could afford.''

Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.

Image: Peter Pauper Press headquarters, Mount Vernon, New York, circa 1948.

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Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English

Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English