Simple Planners Workout Log Book

Achieve your fitness goals faster and build lasting habits with this comprehensive workout log book from Simple Planners. Designed to help you treat your workouts like a science, this logbook provides ample space to meticulously track every aspect of your training sessions.

Key Features & Benefits:

• Detailed Workout Tracking: Record Date, Start/Finish Times, Weight, Target Muscle Group, Warm-up/Stretching, Exercise Name, Rest Period, Tempo, Sets, Reps, Cardio details (duration, distance/intensity, calories burned).
• Goal Setting: Dedicated pages to write down your fitness goals and timeline, increasing the likelihood of achievement.
• Progress Monitoring: Track body measurements and personal records to visualize your achievements over time and identify what's working in your training and nutrition.
• Daily Motivation: Features a calendar page for the "Don't Break the Chain" (X Effect) method, encouraging consistent workout days.
• Stylish Design: Aesthetically pleasing design that you'll enjoy using daily.

Specifications:

• Format: Paperback
• Language: English
• Page Count: 110 pages
• Dimensions: 152 x 6 x 229mm (6 x 0.25 x 9 inches)
• Weight: 172g
• Release Date: September 22, 2021
• Publisher: Independently published
• EAN: 9798482340066

Take your training to the next level with this cool and convenient workout logbook. Click “Add To Cart” and start your journey to a stronger, healthier you!