{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams","title":"Walker, Matthew - Why We Sleep: The New Science of Sleep and Dreams | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eAs an international bestseller by neuroscientist Professor Matthew Walker, \u003cem\u003eWhy We Sleep: The New Science of Sleep and Dreams\u003c\/em\u003e explores twenty years of cutting-edge research to reveal the profound importance of sleep for health and longevity. This essential reference delves into the consequences of sleep deficiency, which has strong causal links to major diseases like Alzheimer's, cancer, obesity, and diabetes in the developed world.\u003c\/p\u003e\n\n    \u003cp\u003eThis book transforms the appreciation of sleep, examining everything from what occurs during REM sleep to the effects of caffeine and alcohol, and how sleep patterns change across a lifetime.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Insights:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eExplores the extraordinary phenomenon that safeguards human existence, showing sleep is more important than diet or exercise for wellbeing.\u003c\/li\u003e\n        \u003cli\u003eAnalyzes twenty years of cutting-edge sleep science from a leading scientific expert.\u003c\/li\u003e\n        \u003cli\u003eInvestigates the impact of sleep on learning capacity (afternoon naps increase it by 15-20%).\u003c\/li\u003e\n        \u003cli\u003eDetails how sleep improves memory, halting forgetting by 30-50% compared to staying awake.\u003c\/li\u003e\n        \u003cli\u003eExamines how sleep deprivation affects cravings (increasing sweet and salty cravings by 30-40%).\u003c\/li\u003e\n        \u003cli\u003eHighlights sleep's role in creativity, problem-solving, and physical performance (improving exercise exhaustion time by 10-30%).\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Matthew Walker\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 4, 2018\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 368 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 127 x 197 mm (Approx. 5 x 7.75 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 268g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0141983769\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eThis vital book serves as a wake-up call, offering crucial knowledge for anyone interested in psychology, health, and the biological necessity of sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Matthew Walker","offers":[{"title":"Default Title","offer_id":57640028602750,"sku":"0141983760","price":10.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71k_6XWQelL.jpg?v=1783099653","url":"https:\/\/www.yachew.com\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams","provider":"Yachew","version":"1.0","type":"link"}