Bulgur wheat, also known as cracked wheat, is a nutritious whole grain made from durum wheat that's been parboiled, dried, and cracked. This natural, GMO-free, and vegan-friendly grain offers a rich source of dietary fibre, vitamins, minerals, and antioxidants, making it a healthier alternative to refined carbohydrates. Ideal for a variety of dishes, it's a staple in tabbouleh salad, kibbeh, pilafs, soups, and stuffings, and serves as an excellent substitute for rice or couscous.

• High-Quality Ingredient: Sourced sustainably and processed under strict hygiene standards, achieving maximum 5-star food hygiene ratings.
• Versatile Use: Perfect for Middle Eastern, North African, and Eastern European cuisines—ideal for salads, soups, baked goods, and stuffed vegetables.
• Medium Grade: Requires minimal soaking and cooking, making it especially suitable for salads and kibbeh.
• Sustainable Packaging: Packaged in 100%, kerbside-recyclable materials because good food shouldn’t cost the earth.

May contain traces of nuts, peanuts, sesame seeds, other gluten-containing cereals, and soya. Always read the ingredients on the product packaging if you have allergies or dietary requirements.

• Net Weight: 1 kg
• Dimensions: 10 x 5 x 5 cm
• Model Number: 5056351402210
• Manufacturer: Wholefood Earth Ltd, 22 Leigh Road, Haine Industrial Estate, Ramsgate, Kent CT12 5EU, United Kingdom

Standard Delivery - FREE

• Free Standard Delivery available for all orders
• Estimated delivery within 2-3 days once dispatched

Express Delivery - £2.99

• Estimated delivery within 1-2 days once dispatched.
• Free Next Day Delivery available for orders above £100
• For the following postcodes please allow up to 2 days for delivery; AB, BN, BT, CA, DD, DG, DH, DL, EH, EX, FK, G, GY, HR, HS, IM, IV, JE, KA, KW, LA, LD, LL, ML, NE, NR, PA, PH, PL, PO, SA, SY, TA, TD, TQ, TR, WV, YO, ZE

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