{"product_id":"the-ultimate-high-fibre-handbook","title":"Hamlyn The Ultimate High-Fibre Handbook by Jenny Tschiesche | Weight Control Guide","description":"\u003cdiv\u003e\n    \u003cp\u003eBestselling author and nutritionist Jenny Tschiesche presents \u003cem\u003eThe Ultimate High-Fibre Handbook\u003c\/em\u003e, the definitive guide to understanding and increasing your fibre intake naturally. Drawing on nutritional science and clinical practice, this hardcover book details why fibre is essential and provides practical methods for incorporating enough of it into your daily diet.\u003c\/p\u003e\n\n    \u003cp\u003eThis handbook moves beyond fads like fibremaxxing, offering evidence-based advice on how fibre interacts with high-protein and low-carb diets, significantly impacting digestion, microbiome health, blood sugar regulation, and overall longevity.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eReveals everything you need to know about fibre, including its necessity and methods for sufficient intake.\u003c\/li\u003e\n        \u003cli\u003eIncludes 70 delicious, high-fibre recipes ranging from lentil stews to gut-friendly smoothies.\u003c\/li\u003e\n        \u003cli\u003eProvides step-by-step tips to gradually increase fibre intake without discomfort.\u003c\/li\u003e\n        \u003cli\u003eOffers guidance on hydration and cooking methods to maximize fibre tolerance.\u003c\/li\u003e\n        \u003cli\u003eFeatures practical advice on the best whole food fibre sources.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eContent Overview\u003c\/strong\u003e\n    \u003cp\u003eMore than just a recipe book, this is a roadmap to healthier eating, focusing on rediscovering fibre as a vital, overlooked nutrient foundational to lifelong health. The book covers practical guidance on whole food fibre sources, making it easy to integrate into your lifestyle.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jenny Tschiesche\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 192 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0600640469\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0600640462\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 197 x 19 x 254mm (Approx. 7.76 x 0.75 x 9.99 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 756g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eStart your journey toward better digestive health and longevity by mastering the power of fibre with this essential guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Jenny Tschiesche","offers":[{"title":"Default Title","offer_id":57640050557310,"sku":"0600640469","price":18.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/91iAtLVvdZL_6fb6074f-aa81-4402-80df-95f77276548d.jpg?v=1783100973","url":"https:\/\/www.yachew.com\/products\/the-ultimate-high-fibre-handbook","provider":"Yachew","version":"1.0","type":"link"}