{"product_id":"the-mountain-is-you-transforming-self-sabotage-into-self-mastery","title":"THOUGHT CATALOG The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery | Paperback","description":"\u003ch1\u003eThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery\u003c\/h1\u003e\n\u003cp\u003eFrom international bestselling author Brianna Wiest, this practical and motivational self-help book explores the core reasons behind self-sabotage and provides a framework for achieving self-mastery. With over 1 million copies sold, this book is designed to help readers understand their internal conflicts and rewire destructive patterns.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eExplores the central idea that self-sabotage stems from a conflict between conscious goals and unconscious needs.\u003c\/li\u003e\n    \u003cli\u003eTeaches readers how to read self-defeating patterns (like procrastination or chronic anxiety) as messages rather than evidence of brokenness.\u003c\/li\u003e\n    \u003cli\u003eStructured in three parts: observing the mountain (understanding roots of sabotage), ascending it (rewiring patterns), and reaching the summit (building resilience).\u003c\/li\u003e\n    \u003cli\u003eCovers the psychology of emotional avoidance, the neuroscience of trauma stored in the body, and the mechanics of the shadow self.\u003c\/li\u003e\n    \u003cli\u003eWritten by Brianna Wiest, a highly-read voice in personal development featured on TODAY, Forbes, and Psychology Today.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Wiest, Brianna\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 29, 2020\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 248 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1949759229\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1949759228\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 127 x 16 x 203mm (5 x 0.62 x 8 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 249g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Thought Catalog Books\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book offers an intellectually grounded yet practical approach to achieving self-mastery by addressing the unconscious forces that drive self-defeating behavior. Start your journey to understanding and overcoming self-sabotage today.\u003c\/p\u003e","brand":"by Brianna Wiest","offers":[{"title":"Default Title","offer_id":57640307261822,"sku":"1949759229","price":15.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71AHFDEpkdL_a0897ba1-654e-4b75-a34d-28d94f16bcf8.jpg?v=1783242434","url":"https:\/\/www.yachew.com\/products\/the-mountain-is-you-transforming-self-sabotage-into-self-mastery","provider":"Yachew","version":"1.0","type":"link"}