{"product_id":"the-little-book-of-yoga-illustrated-poses-to-strengthen-your-body-de-stress-and-improve-your-health","title":"Summersdale The Little Book of Yoga - Strengthen Body, De-Stress, Improve Health | Paperback | 128 Pages","description":"\u003ch2\u003eDiscover the Benefits of Yoga\u003c\/h2\u003e\n\u003cp\u003eDelve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind, and spirit every day. Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-digest guide is packed with simple tips and helpful advice to get you started on your yoga journey. It contains a variety of poses broken down into step-by-step instructions, offering guidance to live with more peace, balance, and freedom.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\n\u003cul\u003e\n  \u003cli\u003eStrengthen your body and soothe your soul.\u003c\/li\u003e\n  \u003cli\u003eReduce stress and improve overall health.\u003c\/li\u003e\n  \u003cli\u003eSimple breathing exercises to increase energy, focus, and mindfulness.\u003c\/li\u003e\n  \u003cli\u003eStep-by-step guidance on yoga sequences including sun salutations, standing, and seated poses.\u003c\/li\u003e\n  \u003cli\u003eUplifting quotations to inspire positive thinking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Summersdale\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Eleanor Hall\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 128 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 10.4 x 1.2 x 14.8 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 148g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e 10 May 2018\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1786852802\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1786852809\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBe inspired to enjoy all that’s best about an awesome yoga lifestyle with this comprehensive guide.\u003c\/p\u003e","brand":"by Eleanor Hall","offers":[{"title":"Default Title","offer_id":57825758773630,"sku":"1786852802","price":5.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61WhAy7nARL.jpg?v=1786375222","url":"https:\/\/www.yachew.com\/products\/the-little-book-of-yoga-illustrated-poses-to-strengthen-your-body-de-stress-and-improve-your-health","provider":"Yachew","version":"1.0","type":"link"}