{"product_id":"the-30g-plan-cookbook-easy-delicious-recipes-that-hit-your-protein-fibre","title":"The 30g Plan Cookbook by Emma Bardwell - Easy, Delicious Weight Control Recipes","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the science-backed, no-nonsense approach to weight loss and improved health with \u003cem\u003eThe 30g Plan Cookbook\u003c\/em\u003e by Sunday Times bestselling author Emma Bardwell. Moving beyond confusing dietary rules and fads, this cookbook centers on three clear, achievable guidelines: eating 30g of protein per meal, 30g of fibre per day, and incorporating 30 different plants per week. This practical guide offers nutritious, filling meals designed to help you lose weight while dramatically improving your overall health.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures over 80 achievable recipes you will actually want to eat, including Chocolate Pistachio Probiotics Pots and Lemon and Poppy Seed Pancakes with Blueberry Jam.\u003c\/li\u003e\n        \u003cli\u003eFocuses on the core principles of 30g protein per meal and 30g fibre per day for effective weight control.\u003c\/li\u003e\n        \u003cli\u003eIncludes easy adaptations for flexitarian, vegetarian, and vegan diets.\u003c\/li\u003e\n        \u003cli\u003eProvides actionable tips, meal planners, and shopping lists to help you stay on track.\u003c\/li\u003e\n        \u003cli\u003eOffers advice on how to implement The 30g Plan for the whole family.\u003c\/li\u003e\n        \u003cli\u003eIntroduces the concept of protein and fibre stacking for enhanced nutrition.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eAuthor \u0026amp; Content Focus\u003c\/strong\u003e\n    \u003cp\u003eWritten by leading nutritionist Emma Bardwell, this cookbook is the indispensable companion to her bestselling book, \u003cem\u003eThe 30g Plan\u003c\/em\u003e. It provides delicious, easy-to-follow recipes that support sustainable weight loss and better nutrition.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emma Bardwell\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 224 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 7, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785046469\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 190 x 17 x 229mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 654 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eEmbrace this simple, science-backed way of eating for life. \u003cem\u003eThe 30g Plan Cookbook\u003c\/em\u003e is your ultimate resource for nutritious, filling meals that support weight control and long-term wellness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Emma Bardwell","offers":[{"title":"Default Title","offer_id":57640221540734,"sku":"1785046462","price":21.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81vTG4FoOwL_44470806-6fee-45ff-af69-7692a63ae183.jpg?v=1783105677","url":"https:\/\/www.yachew.com\/products\/the-30g-plan-cookbook-easy-delicious-recipes-that-hit-your-protein-fibre","provider":"Yachew","version":"1.0","type":"link"}