{"product_id":"the-30-day-military-calisthenics-challenge-for-women-over-40-a-proven-body","title":"Daniel Holtman \u0026 PrimeForm Fitness - The 30-Day Military Calisthenics Challenge for Women Over 40 | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eThis bodyweight training program is specifically engineered for women over 40, addressing the unique physiological changes associated with perimenopause and beyond, including hormonal belly fat, age-related muscle loss, declining bone density, and slowing metabolism. Move beyond routines designed for younger bodies with this military-grade progressive structure built for lasting results without equipment.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eTargeted Training:\u003c\/strong\u003e Combines military-grade progressive structure with physiology specific to women over 40.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eZero Equipment Required:\u003c\/strong\u003e Features 50 expertly sequenced bodyweight exercises.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e4-Phase Progressive Program:\u003c\/strong\u003e Weeks 1 through 4 are engineered around the three biological stages of female adaptation after 40.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eComprehensive Exercise Categories:\u003c\/strong\u003e Includes Base Camp, Core Activation, Lower Body Power, Upper Body Strength, and Full Body Conditioning.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEducational Content:\u003c\/strong\u003e Explains the science behind body response after 40 (hormones, cortisol, sarcopenia, bone density, metabolism) in plain language.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eNutrition Framework:\u003c\/strong\u003e Includes the complete military nutrition framework (the MCAN system) with pre- and post-workout protocols designed for active women over 40.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eProgress Tracking:\u003c\/strong\u003e Contains 7 built-in progress tracking sheets to document strength and body composition changes over 30 days.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWhat's Included\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e172-page complete training system in paperback format.\u003c\/li\u003e\n        \u003cli\u003e50 bodyweight exercises across 5 training categories.\u003c\/li\u003e\n        \u003cli\u003eThe MCAN military nutrition framework.\u003c\/li\u003e\n        \u003cli\u003e7 progress tracking sheets.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 172 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (Approx. 8.5 x 11 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 517 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8253952009\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eRelated Book:\u003c\/strong\u003e Book 2 of 2: Military Fitness for Women\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eThis is a complete operational system based on progressive principles used to condition military personnel, offering a proven 30-day transformation for women seeking unbreakable fitness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Daniel Holtman","offers":[{"title":"Default Title","offer_id":57457997971838,"sku":"B0GV83JPYX","price":18.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71K35a-hcWL_378834fd-147c-471c-ad9c-8f2650b8c89e.jpg?v=1779626427","url":"https:\/\/www.yachew.com\/products\/the-30-day-military-calisthenics-challenge-for-women-over-40-a-proven-body","provider":"Yachew","version":"1.0","type":"link"}