{"product_id":"tai-chi-chair-workout-chart-and-exercises-for-weight-loss-the-seated-tai-c","title":"Wood J. Mark - Tai Chi Chair Workout Chart And Exercises for Weight Loss | Paperback | Large Print","description":"\u003ch2\u003eTai Chi Chair Workout Chart And Exercises for Weight Loss\u003c\/h2\u003e\n\u003cp\u003eAre you tired of feeling stiff, unsteady, or unsure where to begin with exercise? This guide offers a step-by-step path to gentle, effective movement designed for real people who want to move more freely and support gradual weight loss without pressure. Discover how just 10 minutes a day, while sitting comfortably, can help you regain control in a calm and simple way.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eGentle, effective movement that fits into your daily life.\u003c\/li\u003e\n    \u003cli\u003eDesigned for consistency: features simple 10-minute daily routines.\u003c\/li\u003e\n    \u003cli\u003eIncludes a 28-day structured workout chart for step-by-step guidance.\u003c\/li\u003e\n    \u003cli\u003eExercises are seated, chair-supported, with optional standing movements.\u003c\/li\u003e\n    \u003cli\u003eFocuses on moving gently, building confidence, and staying consistent.\u003c\/li\u003e\n    \u003cli\u003eMovements are designed to feel safe, manageable, and comfortable.\u003c\/li\u003e\n    \u003cli\u003eSupports gradual weight loss through slow, controlled movements.\u003c\/li\u003e\n    \u003cli\u003eIncludes workbook-style tracking pages to monitor progress calmly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhy This Program Fits Your Needs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is not a high-energy workout program; it focuses on progress through gentle activity. It is perfect if you want to feel more steady, stay active without standing for long periods, improve balance gently, and build a daily habit without feeling overwhelmed.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Wood J. Mark\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Large Print\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 87 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 2, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (5mm thickness)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 286 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8195066079\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFollow the 28-day structured workout chart. Engage in the simple 10-minute daily routines focusing on seated, chair-supported movements. Go at your own pace, repeating movements that feel good and skipping those that do not. The system progresses smoothly from very gentle movement to a confident flow.\u003c\/p\u003e\n\n\u003cp\u003eStart your transformation today and feel stronger, more balanced, and energized in just minutes a day using this simple, low-impact guide.\u003c\/p\u003e","brand":"by Wood J. Mark","offers":[{"title":"Default Title","offer_id":57458002395518,"sku":"B0GZGWM2LG","price":12.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71H5wyW5lEL_51049542-88ea-4005-a632-b2ab32daec19.jpg?v=1779626788","url":"https:\/\/www.yachew.com\/products\/tai-chi-chair-workout-chart-and-exercises-for-weight-loss-the-seated-tai-c","provider":"Yachew","version":"1.0","type":"link"}