{"product_id":"stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals","title":"VAIVIDHYAM Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eBreak free from the exhausting cycle of overthinking and anxiety with \u003cem\u003eStop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present\u003c\/em\u003e. Written by acclaimed author Nick Trenton, this book offers proven, scientific approaches to rewire your brain, control intrusive thoughts, and help you live fully in the present moment.\u003c\/p\u003e\n\n    \u003cp\u003eIf you are stuck in a never-ending thought loop, this guide provides actionable methods to overcome negative thought patterns and achieve a worry-free life.\u003c\/p\u003e\n\n    \u003cstrong\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eLearn 23 detailed and proven techniques to manage stress and stop negative spirals.\u003c\/li\u003e\n        \u003cli\u003eDiscover how to become aware of your negative spiral triggers and recognize inner anxieties.\u003c\/li\u003e\n        \u003cli\u003eIncludes methods to keep focus on relaxation and action.\u003c\/li\u003e\n        \u003cli\u003eProvides scientific approaches to change how you think and feel about yourself by ending vicious thought patterns.\u003c\/li\u003e\n        \u003cli\u003eAims to help you declutter your mind, find focus, and unleash your potential.\u003c\/li\u003e\n        \u003cli\u003eThis is Volume 1 in The Path to Calm series.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e VAIVIDHYAM\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 1, 2021\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 200 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 127 x 12 x 203mm (12.7 x 1.17 x 20.32 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 150g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8715048394\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBook Number:\u003c\/strong\u003e Book 1 of 27 in The Path to Calm series\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/strong\u003e\n    \u003cp\u003eNick Trenton holds a BS in Economics and an MA in Behavioral Psychology, bringing a scientific foundation to his advice on overcoming anxiety and stress.\u003c\/p\u003e\n\n    \u003cp\u003eStop agonizing over the past and trying to predict the future. Conquer overthinking and start living in the present moment today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Nick Trenton","offers":[{"title":"Default Title","offer_id":57457975296382,"sku":"B08XLLF3PG","price":12.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71k9zlFpoDL_a8ebd626-0959-4128-ad24-7162d6a82473.jpg?v=1779625000","url":"https:\/\/www.yachew.com\/products\/stop-overthinking-23-techniques-to-relieve-stress-stop-negative-spirals","provider":"Yachew","version":"1.0","type":"link"}