{"product_id":"slimming-foodie-diary-a-20-week-meal-planner-food-calorie-tracker-to-he","title":"Slimming Foodie Diary by Emma Rogers - 20-Week Meal Planner, Food \u0026 Calorie Tracker | Paperback","description":"Stay on plan, one day at a time. Whether you are counting calories, following a slimming plan, or simply trying to eat better, this beautifully simple paperback planner provides 20 full weeks of structure designed to keep you motivated, organized, and on track without feeling overwhelmed. It is designed for real life, making meal planning, grocery shopping, and progress tracking feel effortless and enjoyable.\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e20 full weeks of structured planning to maintain motivation.\u003c\/li\u003e\n\u003cli\u003eUndated format: Start any week of the year and never waste a page.\u003c\/li\u003e\n\u003cli\u003eLarge 8.5 x 11 inch pages offer plenty of room to write.\u003c\/li\u003e\n\u003cli\u003eClean, minimal design compatible with any diet or slimming plan.\u003c\/li\u003e\n\u003cli\u003eIdeal weight loss gift or personal treat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWeekly Planning Components\u003c\/strong\u003e\nInside every week, you will find dedicated sections for:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Food Diary:\u003c\/strong\u003e Log breakfast, lunch, dinner, and snacks, including space for calories, a deficit tracker, water intake, and a positive thought for the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Meal Planner:\u003c\/strong\u003e Map out the entire week to know what meals are planned ahead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShopping List:\u003c\/strong\u003e Includes sections for fridge, freezer, and pantry, plus a budget box to help cut waste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Goal Setter:\u003c\/strong\u003e Set targets, plan execution steps, and identify potential obstacles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotivation Page:\u003c\/strong\u003e Reconnect with your core reasons for dieting when willpower dips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Reflection:\u003c\/strong\u003e Celebrate successes, track weight loss, and learn effective strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emma Rogers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 122 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 7 x 279mm (Approx. 8.5 x 11 inches)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 381 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\nYour goals are closer than you think. Grab your copy, fill in week one today, and let every small choice add up. Progress, not perfection.","brand":"by Emma Rogers","offers":[{"title":"Default Title","offer_id":57640686059902,"sku":"B0H728RLSW","price":15.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61L_0iblZhL_81aa4234-e2b2-4c13-ba7c-287410a863a5.jpg?v=1783116958","url":"https:\/\/www.yachew.com\/products\/slimming-foodie-diary-a-20-week-meal-planner-food-calorie-tracker-to-he","provider":"Yachew","version":"1.0","type":"link"}