{"product_id":"military-calisthenics-for-men-over-40-the-strong-dad-challenge-28-day-fu","title":"David Cross - Military Calisthenics for Men Over 40: The Strong Dad Challenge | 28-Day Bodyweight Program | Paperback","description":"\u003ch1\u003eMilitary Calisthenics for Men Over 40: The Strong Dad Challenge\u003c\/h1\u003e\n\u003cp\u003eIf you feel like the fitness playbook that worked at 30 is failing you after 40, this 28-day bodyweight program is designed to bring back strength and capability without requiring a gym or long workouts. This military-inspired calisthenics guide is adapted specifically for men over 40, focusing on joint-friendly movements, efficient training, and progressive overload to build momentum quickly.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e28-Day Program:\u003c\/strong\u003e A complete two-phase plan to rebuild your foundation (Weeks 1-2) and progressively level up (Weeks 3-4).\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTime Efficient:\u003c\/strong\u003e Features daily workouts requiring only 15 minutes a day.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eZero Equipment Needed:\u003c\/strong\u003e Train at home using only your bodyweight, a wall, and a chair.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eJoint-Friendly Focus:\u003c\/strong\u003e Smart, age-appropriate progressions designed to protect joints and manage soreness for long-term training.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIllustrated Guidance:\u003c\/strong\u003e Includes 12 core bodyweight exercises, fully illustrated with regressions for beginners and progressions for advanced readers.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStructured Sessions:\u003c\/strong\u003e Daily workout card formatting allows you to open the book, set a timer, follow the session, and close the book.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHolistic Approach:\u003c\/strong\u003e Includes simple guidelines for recovery, nutrition, and consistency beyond the training sessions.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgress Tracking:\u003c\/strong\u003e Features a Day 0 vs Day 28 fitness check using straightforward benchmarks to measure real progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eMilitary Calisthenics for Men Over 40: The Strong Dad Challenge (Paperback)\u003c\/li\u003e\n    \u003cli\u003eA 3-minute joint-friendly warm-up routine.\u003c\/li\u003e\n    \u003cli\u003ePlus two free downloadable companion guides: The Companion Pack (printable progress trackers, daily session logs, warm-up cards, and workout summaries) and How to Do Military Calisthenics Exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e David Cross\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 102 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 6 x 229 mm (or 15.24 x 0.58 x 22.86 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 209 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8181648401\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStop running an outdated playbook. Adapt your training for your 40s and beyond with this clear, equipment-free 28-day challenge designed to make you feel strong and capable again.\u003c\/p\u003e","brand":"by David Cross","offers":[{"title":"Default Title","offer_id":57640677507454,"sku":"B0H5C434QB","price":20.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71fedvGCgzL_691dbc87-f9b4-4c63-98c8-d0d5f564a44c.jpg?v=1783116751","url":"https:\/\/www.yachew.com\/products\/military-calisthenics-for-men-over-40-the-strong-dad-challenge-28-day-fu","provider":"Yachew","version":"1.0","type":"link"}