{"product_id":"how-to-heal-an-anxious-attachment-style-a-self-therapy-journal-to-conquer","title":"Eye Mind Spirit - How To Heal An Anxious Attachment Style: A Self Therapy Journal for Self Help","description":"\u003ch2\u003eHeal Your Anxious Attachment Style with Guided Self-Therapy\u003c\/h2\u003e\n\u003cp\u003eIf you frequently overthink texts, spiral when a partner pulls back, or feel intense anxiety when you start caring, this guided journal offers practical steps toward healing. Authored by Eye Mind Spirit, this book moves beyond reading about anxious attachment by providing actionable prompts and exercises designed to help you actively break negative cycles and foster secure relationships.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eUnderstand Your Patterns:\u003c\/strong\u003e Dive into how you developed your anxious attachment style, examining causes, signs, and relationship triggers.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRewire the Subconscious:\u003c\/strong\u003e Learn techniques based in neuroscience to quiet mental chatter and reprogram the mind through visualization and affirmations.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHeal Past Trauma:\u003c\/strong\u003e Engage in shadow work, based on Carl Jung's principles, to identify and heal deep-seated relationship trauma.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSelf-Regulation Tools:\u003c\/strong\u003e Includes strategies to slow down, self-regulate, and stop reacting on autopilot by linking childhood patterns to current relationship behaviors.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLaw of Detachment:\u003c\/strong\u003e Learn specific techniques to let go of anxiety and control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\n\u003cp\u003eThis journal provides structured guidance across several key areas:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eUnderstanding Anxious Attachment: Causes, signs, and triggers affecting relationships.\u003c\/li\u003e\n    \u003cli\u003eThe Power of Your Subconscious Mind: Shifting your self-concept to change reactions.\u003c\/li\u003e\n    \u003cli\u003eTechniques To Rewire Your Brain: Daily neuroscience-based practices for creating new neural pathways.\u003c\/li\u003e\n    \u003cli\u003eYour Shadow Work Journal: 6 chapters of curated journal prompts for deep healing.\u003c\/li\u003e\n    \u003cli\u003e150+ Journal Prompts \u0026amp; Exercises (as stated in initial content).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Spirit, Eye Mind\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2023\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 190 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 11 x 229 mm (Approx. 6 x 0.43 x 9 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 305 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8865706762\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart actively breaking the cycle of anxious attachment today. This guided journal is your tool to achieve greater security and peace in your relationships.\u003c\/p\u003e","brand":"by Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":57457980047742,"sku":"B0CM363ZFX","price":28.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61X1uh9HeFL_e2ff111a-884f-4d21-a8b6-ca66da62a9bf.jpg?v=1779625367","url":"https:\/\/www.yachew.com\/products\/how-to-heal-an-anxious-attachment-style-a-self-therapy-journal-to-conquer","provider":"Yachew","version":"1.0","type":"link"}