{"product_id":"chair-workouts-for-every-fitness-level-chair-exercise-for-strength-moveme","title":"James Atkinson - Chair Workouts for Every Fitness Level | Paperback | 177 Pages","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. This paperback guide by James Atkinson covers everything from resistance band training to chair yoga, offering low-impact, gentle routines suitable for all fitness levels, including seniors and those with limited mobility.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eSimple chair exercise routines designed for daily practice.\u003c\/li\u003e\n        \u003cli\u003eIncludes routines for resistance band training and chair yoga.\u003c\/li\u003e\n        \u003cli\u003eAims to boost circulation, increase flexibility, and improve strength and stability.\u003c\/li\u003e\n        \u003cli\u003eSuitable for all fitness levels, from beginners to advanced trainers.\u003c\/li\u003e\n        \u003cli\u003eOffers routines focused on weight loss, muscle toning, longevity, function, strength, muscle gain, or rehabilitation.\u003c\/li\u003e\n        \u003cli\u003eIncludes links to animated exercise descriptions for clarity.\u003c\/li\u003e\n        \u003cli\u003eAllows users to create bespoke routines based on knowledge gained.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eWorkout Focus Areas\u003c\/strong\u003e\n    \u003cp\u003eThis book addresses various fitness goals through seated exercise:\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eCardio and Muscle Toning:\u003c\/strong\u003e Consistent movement challenges muscle groups to improve cardio health and tone, aiding in reducing body fat.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eChair Yoga:\u003c\/strong\u003e Develops muscle stability, balance, range of movement, mind-muscle connection, and concentration by engaging multiple muscle groups simultaneously.\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eChair Strength Exercise:\u003c\/strong\u003e Strength development can be achieved using dumbbells, free weights, or resistance bands, which are noted as a great fit for home-based seated exercise.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eAvailable Routines\u003c\/strong\u003e\n    \u003cp\u003eFollow pre-made chair exercise routines based on specific goals:\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eWeight loss and muscle toning\u003c\/li\u003e\n        \u003cli\u003eExercise for longevity and function\u003c\/li\u003e\n        \u003cli\u003eStrength and muscle gain\u003c\/li\u003e\n        \u003cli\u003eRehabilitation\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e James Atkinson\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 177 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2024\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 10 x 229mm (Approx. 6 x 0.4 x 9 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 245g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0993279195\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePart of Series:\u003c\/strong\u003e Exercise books for seniors\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eWhether you are a beginner seeking gentle movement or an ambitious trainer looking to challenge yourself from a seated position, this guide provides the structure to achieve real fitness results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by James Atkinson","offers":[{"title":"Default Title","offer_id":57640058421630,"sku":"0993279198","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71A4P5kaiUL_3f85b9fe-4b11-4b86-b413-132a517ebb92.jpg?v=1783101497","url":"https:\/\/www.yachew.com\/products\/chair-workouts-for-every-fitness-level-chair-exercise-for-strength-moveme","provider":"Yachew","version":"1.0","type":"link"}