A chair fitness book for full body seated workouts
“Although we are seated during a chair workout routine, we can still engage and indeed challenge every muscle group, including the lower body.”
New
James Atkinson - Chair Workouts for Every Fitness Level | Paperback | 177 Pages
- Regular price
- £11.95
- Sale price
- £11.95
- Regular price
-
Free Delivery in the UK 🇬🇧
Your Order Journey
From our warehouse to your door — track every step of the way
How Your Order Travels
We ship worldwide with care
Order Placed
Confirmation email sent instantly
Processing
Picked & packed with care
Shipped
Shipping confirmation sent
In Transit
On its way to you
Delivered
Enjoy your purchase!
🇬🇧
Note: All delivery timeframes start from the day after you place your order, unless otherwise specified.
Easy 30-Day Returns
Changed your mind? No problem.
1
Contact Us
Start a return request and tell us about your item. We'll provide a return authorization and detailed instructions.
2
Ship It Back
Pack your item in its original condition with all tags attached. Use our label or your preferred carrier.
3
Get Refunded
Once we receive and inspect your return, we'll process your refund within 5-10 business days.
Questions?
No! We ship all orders DDP (Delivery Duty Paid). All VAT and customs duties are included in your order total, so there are no surprise fees — even for orders over €150.
IOSS is an electronic portal for handling VAT on EU imports. What this means for you: We include VAT in all prices and handle customs. Your orders ship DDP, so you pay nothing extra on arrival.
You'll receive confirmation emails when your order ships. Gift card purchases don't count towards free delivery. We cannot deliver to military addresses in EU countries. Problems? Contact us.
Promo code - 5% Off your First Order
YACHEW5
Vendor:
James Atkinson - Chair Workouts for Every Fitness Level | Paperback | 177 Pages
- Regular price
- £11.95
- Sale price
- £11.95
- Regular price
-
Description
Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. This paperback guide by James Atkinson covers everything from resistance band training to chair yoga, offering low-impact, gentle routines suitable for all fitness levels, including seniors and those with limited mobility.
Key Features & Benefits- Simple chair exercise routines designed for daily practice.
- Includes routines for resistance band training and chair yoga.
- Aims to boost circulation, increase flexibility, and improve strength and stability.
- Suitable for all fitness levels, from beginners to advanced trainers.
- Offers routines focused on weight loss, muscle toning, longevity, function, strength, muscle gain, or rehabilitation.
- Includes links to animated exercise descriptions for clarity.
- Allows users to create bespoke routines based on knowledge gained.
This book addresses various fitness goals through seated exercise:
- Cardio and Muscle Toning: Consistent movement challenges muscle groups to improve cardio health and tone, aiding in reducing body fat.
- Chair Yoga: Develops muscle stability, balance, range of movement, mind-muscle connection, and concentration by engaging multiple muscle groups simultaneously.
- Chair Strength Exercise: Strength development can be achieved using dumbbells, free weights, or resistance bands, which are noted as a great fit for home-based seated exercise.
Follow pre-made chair exercise routines based on specific goals:
- Weight loss and muscle toning
- Exercise for longevity and function
- Strength and muscle gain
- Rehabilitation
- Author: James Atkinson
- Format: Paperback
- Language: English
- Print Length: 177 pages
- Publication Date: April 30, 2024
- Dimensions: 152 x 10 x 229mm (Approx. 6 x 0.4 x 9 inches)
- Weight: 245g
- ISBN-13: 978-0993279195
- Part of Series: Exercise books for seniors
Whether you are a beginner seeking gentle movement or an ambitious trainer looking to challenge yourself from a seated position, this guide provides the structure to achieve real fitness results.
Reviews
EAN:
9780993279195
Release Date: 2024-04-30
From the Manufacturer
Cardio and muscle toning
Increasing heart rate with consistent movement while challenging muscle groups is an excellent exercise for cardio health and muscle tone. Following a chair fitness routine that has this goal in mind is excellent for reducing body fat and strengthening muscle throughout the entire body.
Chair yoga
Chair yoga presents the challenge of engaging multiple muscle groups simultaneously. This exercise method not only helps to develop muscle stability, balance and range of movement, but it also helps develop mind muscle connection and concentration.
A chair workout for every fitness level.
Follow one of the routines
Follow along with a pre made chair exercise routine base on a specific fitness goal. Choose from - Weight loss and muscle toning, Exercise for longevity and function, Strength and muscle gain or rehabilitation.
Why Over 1,000 Customers Trust Us Daily
Worldwide Shipping
From our door to yours—rely on our global network for quick and secure delivery, wherever you are.
30-Days Free Returns
Your satisfaction is our priority. Enjoy free returns within 30 days, making every purchase completely risk-free.
Secure Online Payment
Rest easy knowing that your financial data is secure with our robust, encrypted payment system.
