{"product_id":"breath-the-new-science-of-a-lost-art","title":"James Nestor - Breath: The New Science of a Lost Art | Paperback | English","description":"\u003ch1\u003eBreath: The New Science of a Lost Art by James Nestor\u003c\/h1\u003e\n\u003cp\u003eDiscover the hidden science behind ancient breathing practices in this phenomenal international bestseller. Journalist James Nestor travels the globe to uncover what went wrong with modern human breathing and how simple adjustments to inhalation and exhalation can revolutionize health, performance, and wellbeing. Essential reading for anyone interested in optimizing physical and mental states, especially within extreme sports contexts where breath control is paramount.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eExplores cutting-edge studies and thousands of years of ancient wisdom regarding respiration.\u003c\/li\u003e\n    \u003cli\u003eReveals how slight adjustments to breathing can improve exercise techniques.\u003c\/li\u003e\n    \u003cli\u003eDetails how proper breathing can restore healthy sleep patterns and minimize snoring.\u003c\/li\u003e\n    \u003cli\u003eInvestigates the link between breathing and managing allergies, asthma, and autoimmune disease.\u003c\/li\u003e\n    \u003cli\u003eWritten by James Nestor, author and contributor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e James Nestor\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 304 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 8 July 2021\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 10:\u003c\/strong\u003e 0241289122\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 978-0241289129\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 130 x 18 x 198mm (13 x 1.8 x 19.8 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 214g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book challenges conventional understanding of our most basic biological function. Learn how to breathe correctly and experience profound changes in your health and performance.\u003c\/p\u003e","brand":"by James Nestor","offers":[{"title":"Default Title","offer_id":57640030568830,"sku":"0241289122","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81YBM9VkrJL.jpg?v=1783099772","url":"https:\/\/www.yachew.com\/products\/breath-the-new-science-of-a-lost-art","provider":"Yachew","version":"1.0","type":"link"}