{"product_id":"bored-of-lunch-prep-and-go-healthy-make-ahead-recipes-to-save-you-time-an","title":"Bored of Lunch: Prep and Go by Nathan Anthony | Healthy Make-Ahead Weight Control Recipes","description":"\u003cdiv\u003e\n    \u003cp\u003eStay healthy and get ahead with \u003cem\u003eBored of Lunch: Prep and Go\u003c\/em\u003e, featuring 100 healthy, make-ahead recipes designed to save you time while supporting your weight control goals. Million-copy bestseller Nathan Anthony shows how delicious and easy meal prep can be, whether you need a healthy lunch for work or a convenient dinner for the family.\u003c\/p\u003e\n\n    \u003cp\u003eThis collection focuses on convenience, providing calorie-counted meals and strategies to simplify your busy life.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e100 easy, calorie-counted recipes provided with macros for every dish.\u003c\/li\u003e\n        \u003cli\u003eIncludes time-saving 'dump bag' recipes ready for the freezer.\u003c\/li\u003e\n        \u003cli\u003eFeatures one-pan, traybake, and air-fryer meals designed for minimal washing up.\u003c\/li\u003e\n        \u003cli\u003eOffers batch-cooking favorites that maximize efficiency throughout the week.\u003c\/li\u003e\n        \u003cli\u003eUtilizes easy-to-find, budget-friendly ingredients.\u003c\/li\u003e\n        \u003cli\u003eCovers prep-ahead breakfasts, low-calorie lunches, do-ahead dinners, and on-the-go snacks.\u003c\/li\u003e\n        \u003cli\u003eIncludes expert tips on storage, freezing, and reheating to reduce food waste and save money.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eRecipe Chapters Included\u003c\/strong\u003e\n    \u003cp\u003eChapters are organized for easy navigation, covering:\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eBreakfast \u0026amp; Snacks\u003c\/li\u003e\n        \u003cli\u003eLow-Calorie Lunchbox\u003c\/li\u003e\n        \u003cli\u003eDo-Ahead Dinners\u003c\/li\u003e\n        \u003cli\u003eMains with Lunch Leftovers\u003c\/li\u003e\n        \u003cli\u003eSoups, Salads \u0026amp; Sides\u003c\/li\u003e\n        \u003cli\u003eOne Pot, Tray or Air-Fryer Basket meals\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nathan Anthony\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 224 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 3, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1529954347\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1529954340\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 192 x 22 x 252 mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 905g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eTake control of your nutrition and save valuable time with these practical, calorie-conscious meal preparation strategies from Nathan Anthony.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Nathan Anthony","offers":[{"title":"Default Title","offer_id":57640202502526,"sku":"1529954347","price":28.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81cgOx16gsL_aeb48530-ec4e-4dd1-a965-7f4449e5226f.jpg?v=1783104972","url":"https:\/\/www.yachew.com\/products\/bored-of-lunch-prep-and-go-healthy-make-ahead-recipes-to-save-you-time-an","provider":"Yachew","version":"1.0","type":"link"}