Take control of your blood sugar and feel normal again without resorting to boring, restrictive diabetic meals. This fuss-free cookbook, authored by Nora Salerno, transforms everyday UK supermarket ingredients into tasty, diabetes-friendly meals designed to help you naturally shed stubborn weight while keeping your blood sugar stable.

Stop worrying about constant carb-counting, pricey ingredients, or giving up the food you love. This guide focuses on simple, enjoyable eating for managing diabetes or prediabetes.

• Delicious, Low GI Mediterranean recipes with all carb and fibre calculations already completed, minimizing the fear of blood sugar spikes.
• A clear list of the Top 100 UK diabetic-friendly foods to simplify your weekly grocery shopping and help you avoid hidden sugars.
• Includes a complete 28-day meal plan and corresponding UK shopping lists to remove guesswork from daily meal preparation.
• Features weekend 'fakeaways' and comforting family dinners, allowing you to share the same delicious food with everyone.
• Introduces a simple 'carb-aware' plate method for safely enjoying items like bread, pasta, and sweet treats.

• Fuss-free Mediterranean recipes tailored for diabetes management.
• Top 100 UK diabetic-friendly food guide.
• 28-day meal plan with UK shopping lists.
• Carb-aware plate method guide.

• Author: Nora Salerno
• Binding: Paperback
• Language: English
• Print Length: 93 pages
• Publication Date: April 26, 2026
• ISBN-13: 979-8259019799
• Dimensions: 216x5x279mm (approx. 21.59 x 0.53 x 27.94 cm)
• Item Weight: 304 g

Imagine enjoying meals with your family without the constant dread of a blood sugar spike ruining the evening. Get ready to finally feel normal again while effectively managing your health.