{"product_id":"dash-diet-cookbook-for-seniors-100-quick-easy-low-sodium-recipes-in-unde","title":"Dash Diet Cookbook For Seniors by Ash Kennedy | 100 Quick \u0026 Easy Low-Sodium Recipes | Paperback","description":"\u003ch2\u003eLower Your Blood Pressure and Feel Stronger After 60 with Flavorful, Simple Meals\u003c\/h2\u003e\n\u003cp\u003eIf you need to follow the DASH approach or watch your sodium intake, this cookbook is specifically written for readers over 60. Move beyond bland meals designed for younger families and discover 100 heart-friendly recipes that use everyday ingredients and fit into a real day.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e100 Heart-Friendly Recipes:\u003c\/strong\u003e Includes breakfasts, lunches, dinners, snacks, soups, sides, and desserts that prioritize flavor.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eQuick Preparation:\u003c\/strong\u003e Every recipe is ready in under 45 minutes.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLow Sodium Focus:\u003c\/strong\u003e Naturally low in sodium, utilizing herb and citrus combinations to enhance taste without excess salt, supporting healthy blood pressure.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStructured Meal Planning:\u003c\/strong\u003e Contains an 8-week meal plan providing structured breakfasts, lunches, and dinners for two full months.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eConvenient Shopping:\u003c\/strong\u003e Includes weekly shopping lists organized by aisle to save time and money.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSenior-Friendly Guidance:\u003c\/strong\u003e Offers simple introductions to the DASH approach, cooking tips for easier prep, gentler textures, and smarter portions for one or two people.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFull-Color Photos:\u003c\/strong\u003e Every chapter includes full-color photos to show the expected result of your meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eContents Overview\u003c\/strong\u003e\n\u003cp\u003eThis paperback cookbook contains 100 recipes, an 8-week meal plan, weekly shopping lists, and an introduction to the DASH diet philosophy.\u003c\/p\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ash Kennedy\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 80 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 5, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (approx. 8.5 x 11 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 263 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8195662387\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is ideal if you seek simple, satisfying meals that support cardiovascular wellness without demanding hours in the kitchen or relying on complicated ingredients.\u003c\/p\u003e","brand":"by Ash Kennedy","offers":[{"title":"Default Title","offer_id":57640623604094,"sku":"B0GZN3QNC1","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71KdMYs_LrL_b86c4089-7691-4c1e-a1bf-c860b40d919a.jpg?v=1783115433","url":"https:\/\/www.yachew.com\/nl-nl\/products\/dash-diet-cookbook-for-seniors-100-quick-easy-low-sodium-recipes-in-unde","provider":"Yachew","version":"1.0","type":"link"}