{"product_id":"10-minute-tai-chi-for-seniors-over-60-a-beginner-friendly-21-day-plan-with","title":"J. Stephenson - 10-Minute Tai Chi for Seniors Over 60: Beginner-Friendly 21-Day Plan [Paperback]","description":"\u003ch1\u003e10-Minute Tai Chi for Seniors Over 60: A Beginner-Friendly 21-Day Plan\u003c\/h1\u003e\n\u003cp\u003eThis practical paperback guide by J. Stephenson is specifically designed for older adults, beginners, and retirees seeking a gentle, at-home exercise routine that seamlessly integrates into daily life. Whether you are new to Tai Chi or require a movement program accessible to all fitness levels, this book provides a structured 21-day plan requiring only 10 minutes per day.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to address common senior challenges like stiffness, reduced flexibility, limited mobility, and difficulty maintaining an exercise habit, this book utilizes simple Tai Chi exercises, gentle balance training, and mindful breathing techniques.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly 21-Day Program:\u003c\/strong\u003e Structured plan requiring only 10 minutes daily.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTargeted for Seniors:\u003c\/strong\u003e Simple Tai Chi exercises tailored for those over 60.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eMobility Focus:\u003c\/strong\u003e Includes gentle balance routines and low-impact daily movement practices.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAccessibility:\u003c\/strong\u003e Features Chair Tai Chi modifications for individuals with limited mobility.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEase of Use:\u003c\/strong\u003e Step-by-step movement instruction and Large-Print Exercise Summaries.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHabit Building:\u003c\/strong\u003e Provides practical strategies for creating a sustainable, long-term movement habit.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eQuick Options:\u003c\/strong\u003e Includes quick 5-Minute Mobility Routines.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTracking:\u003c\/strong\u003e Contains Daily Progress Tracking Tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e J. Stephenson\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 172 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 229 mm (Approx. 6 x 9 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 318 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 4, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eHow to Use\u003c\/strong\u003e\n\u003cp\u003eFollow the structured 21-day plan, dedicating just 10 minutes each day to the prescribed Tai Chi movements. The routines are designed to be practiced safely at home, focusing on improving body awareness, supporting balance and coordination, and enhancing everyday mobility without demanding intense workouts.\u003c\/p\u003e\n\n\u003cp\u003eStart your Tai Chi journey today to move more comfortably and build a sustainable wellness routine that fits your lifestyle.\u003c\/p\u003e","brand":"by J. Stephenson","offers":[{"title":"Default Title","offer_id":57640665776510,"sku":"B0H41V9P7S","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61Dqduc4m0L_ec4f3677-02a3-4bb4-b249-1382b8c2f667.jpg?v=1783116441","url":"https:\/\/www.yachew.com\/nl-nl\/products\/10-minute-tai-chi-for-seniors-over-60-a-beginner-friendly-21-day-plan-with","provider":"Yachew","version":"1.0","type":"link"}