{"product_id":"walk-your-life-depends-on-it","title":"Allen Lane Walk: Your Life Depends On It by Courtney Conley \u0026 Milica McDowell | Hardcover","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the profound, life-altering importance of walking in this myth-busting guide from renowned foot health experts. Walking is presented not merely as transportation or leisure, but as a vital pillar of health, essential for physical vitality, mental clarity, emotional well-being, creativity, and social connection.\u003c\/p\u003e\n    \n    \u003cstrong\u003eKey Benefits \u0026amp; Insights\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eExamines walking as one of our most powerful and under-prescribed medicines.\u003c\/li\u003e\n        \u003cli\u003eReveals how walking speed can predict overall health outcomes.\u003c\/li\u003e\n        \u003cli\u003eDetails how foot health impacts the risk of falls and longevity.\u003c\/li\u003e\n        \u003cli\u003eShows how even short walks can have profound healing effects on the body and mind.\u003c\/li\u003e\n        \u003cli\u003eHighlights research showing walking reduces depression symptoms (5,000+ steps\/day) and dementia risk (30 mins brisk pace daily).\u003c\/li\u003e\n        \u003cli\u003eDiscusses how walking can reduce chronic knee pain and lower the risk for five types of cancer when walking around 4mph.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003ePractical Guidance\u003c\/strong\u003e\n    \u003cp\u003eThis essential guide is filled with practical advice, offering simple tips for issues like lower back pain, alongside customizable programs designed to enhance your mobility and fitness.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 352 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Courtney Conley, Milica McDowell\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 5, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0241754011\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0241754016\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 164x31x242mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 500 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eTransform your physical and mental health from the ground up by mastering the most accessible form of movement with this comprehensive guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Courtney Conley","offers":[{"title":"Default Title","offer_id":57640038334846,"sku":"0241754011","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71UY98jGl2L_2140a308-593d-434b-8e4e-191ad957d028.jpg?v=1783100225","url":"https:\/\/www.yachew.com\/nl-be\/products\/walk-your-life-depends-on-it","provider":"Yachew","version":"1.0","type":"link"}