{"product_id":"the-vegetarian-diabetic-cookbook-uk-edition-low-gi-plant-based-recipes-wit","title":"The Vegetarian Diabetic Cookbook UK Edition: Low-GI Plant Based Recipes | Paperback","description":"\u003ch1\u003eThe Vegetarian Diabetic Cookbook (UK Edition)\u003c\/h1\u003e\n\u003cp\u003eWritten specifically for the over 5.6 million people in the UK living with diabetes, this cookbook addresses the common issues of confusing advice and dull recipes often associated with diabetic eating. The Vegetarian Diabetic Cookbook (UK Edition) is the first genuinely British, vegetarian, and science-backed guide designed to help manage Type 2 diabetes without sacrificing flavour or cultural variety.\u003c\/p\u003e\n\n\u003cp\u003eEvery recipe is grounded in peer-reviewed clinical science, uses ingredients readily available in major UK supermarkets (Tesco, Sainsbury’s, ASDA, Morrisons, Waitrose, Aldi, or Lidl), and features measurements exclusively in grams and millilitres.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e120 Unique Low-GI Recipes:\u003c\/strong\u003e Features science-verified recipes ranging from steel-cut oat porridge and miso-glazed aubergine to saag paneer and jerk-spiced jackfruit.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComplete Nutritional Data:\u003c\/strong\u003e Every recipe includes a full panel detailing Calories, Net Carbs, Fibre, Protein, Fat, GI Rating, and Glycaemic Load per serving.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eScience-Backed Understanding:\u003c\/strong\u003e Includes a science note with every recipe to explain the mechanism behind the food's effect on blood sugar.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003e28-Day Meal Plan:\u003c\/strong\u003e A complete month of breakfast, lunch, dinner, and snack suggestions drawn entirely from the included recipes.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBatch Cooking Chapter:\u003c\/strong\u003e Contains eight Sunday prep recipes designed to reduce daily decision fatigue.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCultural Variety:\u003c\/strong\u003e Includes adapted classics from South Asian, Middle Eastern, East Asian, Caribbean, and British cuisines (e.g., Punjabi dal to Lancashire hotpot).\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eUK Focus:\u003c\/strong\u003e All ingredients are sourced from common UK stores, and measurements are metric (grams\/millilitres).\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eQuick Reference Guide:\u003c\/strong\u003e Includes a GI Reference Table covering 80 common UK foods for easy shopping and cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Elena Rivers\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 114 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 24 May 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216x7x279mm (or 21.59 x 0.66 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8198469785\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake control of your Type 2 diabetes management with flavourful, culturally diverse, and scientifically sound vegetarian meals tailored for the modern British diet.\u003c\/p\u003e","brand":"by Elena Rivers","offers":[{"title":"Default Title","offer_id":57640652702078,"sku":"B0H2VP65C3","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71KXnwo-JUL_acde326d-74a1-4648-97ac-7e908ef49e78.jpg?v=1783115984","url":"https:\/\/www.yachew.com\/nl-be\/products\/the-vegetarian-diabetic-cookbook-uk-edition-low-gi-plant-based-recipes-wit","provider":"Yachew","version":"1.0","type":"link"}