{"product_id":"tai-chi-walking-for-weight-loss-a-28-day-gentle-program-to-improve-balance","title":"Tai Chi Walking for Weight Loss - 28-Day Gentle Program for Balance and Mobility | Paperback","description":"\u003ch2\u003eTai Chi Walking for Weight Loss: A 28-Day Gentle Program to Improve Balance\u003c\/h2\u003e\n\u003cp\u003eDiscover a calm and effective approach to movement with \u003cem\u003eTai Chi Walking for Weight Loss\u003c\/em\u003e. This book combines mindful walking with gentle Tai Chi principles to support fat burning, stability, and overall well-being, offering a structured plan that is easy to follow and fits into your daily routine without intense workouts or strain.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eOffers a 28-day structured program for steady progress over four weeks.\u003c\/li\u003e\n    \u003cli\u003eFeatures 10-minute daily routines designed to fit any schedule.\u003c\/li\u003e\n    \u003cli\u003eLow-impact exercises suitable for beginners and seniors.\u003c\/li\u003e\n    \u003cli\u003eSupports healthy weight management and improved mobility.\u003c\/li\u003e\n    \u003cli\u003eUtilizes gentle movements that protect joints and reduce strain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis step-by-step guide is designed to help you build consistency and confidence through manageable sessions. You will learn:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eThe basics of Tai Chi walking technique.\u003c\/li\u003e\n    \u003cli\u003eSimple, step-by-step exercises.\u003c\/li\u003e\n    \u003cli\u003eProper breathing and posture for better balance.\u003c\/li\u003e\n    \u003cli\u003eDaily routines that build consistency.\u003c\/li\u003e\n    \u003cli\u003ePractical tips for safe and effective movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Vernon Zhang\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 126 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 3, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8199786645\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 390 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216x7x279mm (or 21.59 x 0.74 x 27.94 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCreate a routine that is simple, sustainable, and easy to maintain. Move gently, stay consistent, and build lasting health with this accessible guide to Tai Chi walking.\u003c\/p\u003e","brand":"by Vernon Zhang","offers":[{"title":"Default Title","offer_id":57582127645054,"sku":"B0H3V7XBJN","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71xSWe5Nc8L_b451ddeb-624d-40a1-a929-7980577aabfc.jpg?v=1781884188","url":"https:\/\/www.yachew.com\/nl-be\/products\/tai-chi-walking-for-weight-loss-a-28-day-gentle-program-to-improve-balance","provider":"Yachew","version":"1.0","type":"link"}