Heal your liver naturally and feel lighter, more energised, and in control again with this beginner-friendly guide to supporting liver health through simple Mediterranean eating. If you have been diagnosed with a fatty liver, struggle with low energy or bloating, or seek a realistic Mediterranean-style plan without strict diets or complicated rules, this cookbook provides the tools you need to build simple, healthy habits.

• Complete, beginner-friendly guide focused on supporting liver health through simple Mediterranean eating.
• Includes a clear, supportive introduction explaining fatty liver and how Mediterranean foods can support wellbeing.
• Features 100+ Mediterranean-inspired recipes covering balanced breakfasts, satisfying lunches, comforting dinners, soups, snacks, sides, and naturally sweet treats.
• Contains a 28-Day Liver Detox Meal Plan with 4 full weeks of meals, matching shopping lists, portion guidance, and smart prep tips.
• Focuses on realistic, flavourful meals designed to help you feel lighter and more energised, avoiding calorie obsession or expensive superfoods.
• Recipes utilize everyday UK ingredients and measurements (no American cups).

• A Clear, Supportive Introduction to Fatty Liver & Mediterranean Eating
• 100+ Mediterranean-Inspired Recipes for Everyday Life
• The 28-Day Liver Detox Meal Plan (4 weeks of meals with shopping lists)
• Guidance on simple meals that feel good to eat
• UK-Friendly Ingredients & Measurements

• Author: Amelia Reid
• Binding: Paperback
• Language: English
• Print Length: 85 pages
• Publication Date: May 7, 2026
• ISBN-13: 979-8196028816
• Dimensions: 216 x 5 x 279mm (or 21.59 x 0.51 x 27.94 cm)
• Item Weight: 281 g
• Category Rank Highlights: #91 in Healthy Eating, #110 in Low Fat Diet

Start your journey to better liver health today with flavourful, realistic recipes designed for everyday life.