Explore the groundbreaking research showing how traumatic legacies from previous generations—parents, grandparents, and even great-grandparents—can influence current struggles like depression, anxiety, chronic pain, and phobias. This bestselling guide by acclaimed psychologist Mark Wolynn offers an accessible, pragmatic, and transformative method for identifying and breaking these inherited family patterns.

Drawing on over twenty years of therapeutic work and building upon leading research in neuroscience and posttraumatic stress, Wolynn presents a pioneering approach to understanding and healing emotional inheritance.

Key Features & Benefits

• Examines how traumatic experience is passed down through generations, affecting gene expression and daily life.
• Presents a pioneering, pragmatic method developed by psychologist Mark Wolynn for addressing inherited family patterns.
• Offers insights into the root causes of common difficulties such as anxiety, depression, and chronic pain.
• Based on extensive therapeutic experience working with individuals and groups.

Specifications

This is the English language paperback edition published by Vermilion.

• Author: Mark Wolynn
• Binding: Paperback
• Language: English
• Publication Date: June 30, 2022
• Print Length: 288 pages
• ISBN-10: 1785044389
• ISBN-13: 978-1785044380
• Dimensions: 135 x 19 x 217mm
• Weight: 220g

If you are seeking a transformative guide to understanding the hidden emotional inheritance shaping your life, It Didn't Start With You provides the necessary framework and tools for reclaiming your well-being.