Workout Log Book by Simple Planners

Achieve your fitness goals quicker by treating your workouts like a science. Studies show that tracking your progress with an exercise logbook helps create long-term habits. This paperback log book provides ample space to meticulously record every detail of your training sessions, ensuring you never forget what you did in your last workout.

• Comprehensive Tracking: Record Date, Start/Finish Times, Weight, Target Muscle Group, Warm-Up/Stretch status, Exercise Name, Rest Period, Tempo, Sets, and Reps for every session.
• Cardio Logging: Dedicated space to log cardio duration, distance/intensity, and estimated calories burned.
• Progress Review Pages: Includes dedicated sections for body measurements and Personal Records to visualize progress over time and optimize training/nutrition.
• Goal Setting: Features Goal Pages to write down fitness objectives and timelines, increasing the likelihood of achievement.
• Motivation Tool: Includes a calendar page for marking workout days to maintain consistency using the 'Don't Break the Chain' method.
• Notes Section: Space available to document Diet, Supplements, and subjective feedback on how the workout felt.
• Stylish Design: Features a design you will enjoy using daily.

• Author: Simple Planners
• Binding: Paperback
• Language: English
• Print Length: 110 pages
• Publication Date: September 22, 2021
• Dimensions: 152 x 229 mm (approx. 6 x 9 inches)
• Weight: 172 g

Use this log book to systematically record your training variables for every workout. Review your Personal Records and body measurements periodically to identify what training and nutrition strategies are yielding the best results. Use the Goal Pages at the start of your journey to set clear targets.

Take your training to the next level with this cool and convenient logbook designed to help you track, analyze, and achieve your fitness aspirations.