{"product_id":"the-unprocessed-plate-the-instant-sunday-times-bestseller","title":"DK The Unprocessed Plate: Guide to Cutting UPF \u0026 60 Family-Friendly Recipes | Hardcover","description":"\u003cdiv\u003e\n    \u003cp\u003eUnlock the secrets to a healthier family diet with \u003cem\u003eThe Unprocessed Plate\u003c\/em\u003e by industry-leading nutritionist Rhiannon Lambert. This essential guide tackles the growing issue of Ultra Processed Foods (UPF), offering clear explanations, practical advice, and 60 minimally processed, family-friendly recipes designed for busy lives. Written by an expert and parent, this book empowers you to prioritize home cooking for better health.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003eEssential reading for understanding Ultra Processed Foods (UPF) and their impact on health.\u003c\/li\u003e\n        \u003cli\u003eFeatures 60 nutritious, family-friendly recipes covering breakfasts, lunches, weeknight meals, and snacks.\u003c\/li\u003e\n        \u003cli\u003eIncludes practical tips for navigating the modern food environment and making easy swaps for store-cupboard essentials.\u003c\/li\u003e\n        \u003cli\u003eAuthored by Sunday Times bestselling author and nutritionist Rhiannon Lambert.\u003c\/li\u003e\n        \u003cli\u003eFocuses on building a balanced diet through minimally processed ingredients.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eContents Overview (Recipe Examples)\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eExplore recipes categorized for convenience:\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStart the day right:\u003c\/strong\u003e Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLunch and on-the-go:\u003c\/strong\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003e30-minute heroes:\u003c\/strong\u003e Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eFamily favourites:\u003c\/strong\u003e Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSnacks and dips:\u003c\/strong\u003e Easy yogurt flatbreads, Miso-roasted nuts\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSomething sweet:\u003c\/strong\u003e Chocolate, peanut, and date bars, Ice lollies (2 ways)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eSauces and essentials:\u003c\/strong\u003e Spiced tomato ketchup, Green pesto\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rhiannon Lambert\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 224 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2025\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 0241752655\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-0241752654\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 19.8 x 2.6 x 25.3 cm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 864 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eTake a positive step towards navigating our unhealthy food environment with realistic, practical solutions for your family's meals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":57640038302078,"sku":"0241752655","price":5700.0,"currency_code":"JPY","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81t2-sNCPnL_90436451-86c0-4440-b341-aa6edf2e5f5f.jpg?v=1783100230","url":"https:\/\/www.yachew.com\/ja-jp\/products\/the-unprocessed-plate-the-instant-sunday-times-bestseller","provider":"Yachew","version":"1.0","type":"link"}