START YOUR SPRING 2026 RIGHT! This all-in-one guide by nutritionist Anna Marinos is tailored specifically for seniors over 60, focusing on effortless, heart-healthy Mediterranean eating. Discover quick, wholesome dishes designed to boost energy, support weight management, and enhance overall well-being without complicated steps or hard-to-find ingredients. Now includes metric units!

• All-in-one guide tailored for seniors over 60 following the Mediterranean Diet.
• Features quick, 20-minute recipes for effortless, nourishing meals.
• Crafted to support heart health, lower inflammation, and boost brain function.
• Includes budget-friendly grocery swaps to maximize nutrition.
• Nutritionist-approved and science-backed approach for aging well.
• Designed to help maintain a healthy weight and increase energy and mental clarity.

• Author: Anna Marinos
• Binding: Paperback
• Language: English
• Publication Date: July 24, 2025
• Print Length: 90 pages
• ISBN-13: 979-8292981992
• Dimensions: 216mm x 279mm (21.59 x 27.94 cm)
• Item Weight: 250 g
• Publisher: Independently published

This book cuts through the clutter of overwhelming diet plans, delivering straightforward, delicious meals that fit easily into your daily routine. Whether cooking for one or sharing, these recipes focus on fresh veggies, lean proteins, and healthy fats to promote longevity and vibrant health.

Grab your copy today and start your Mediterranean journey toward joyful, energized aging!