Step into a more confident, healthier you with The Sh*t to Shiny Method by Sally Wilkinson. This empowering guide focuses on transforming your mindset to build long-term, sustainable habits around food and exercise, moving you away from restrictive dieting cycles.

Fitness instructor and coach Sally Wilkinson shares her proven approach that has already helped thousands of women change their mindset and feel their best without dieting. Written with a straight-talking, humorous, and compassionate tone, this book offers effective, tried-and-tested tools to help you take back control.

• Stop listening to your inner critic and build self-belief.
• Develop sustainable healthy habits around food and exercise.
• Improve motivation without relying on rigid rules or restriction.
• Learn to move more and eat well in a balanced way.
• Feel stronger, more confident, and in control of your life.

This transformative guide focuses purely on mindset shifts, offering inspirational advice from an expert who understands the journey. You will find practical tools designed to stop self-punishment and empower lasting change, rather than unrealistic food or exercise plans.

• Author: Sally Wilkinson
• Binding: Paperback
• Language: English
• Print Length: 288 pages
• Publication Date: September 3, 2026
• ISBN-10: 1785046691
• ISBN-13: 978-1785046698
• Dimensions: 135 x 216 x 20 mm
• Weight: 300 g

If you are tired of diets that fail, discover the mindset tools in The Sh*t to Shiny Method to create real, lasting transformation today.