Explore the profound wisdom of the Shaolin tradition, a way of life spanning over 1,500 years, presented in Shaolin Spirit: The Way to Self-Mastery. Authored by Shi Heng Yi, founder of Shaolin Temple Europe, this book offers twelve key practices designed to guide you toward self-mastery and deeper understanding through a powerful combination of meditative movement and ancient philosophy.

This guide is presented as a pathway to improve daily life, offering actionable insights praised for their wisdom and compassion.

• Offers lessons to help improve sleep, relationships, and decision-making.
• Celebrates the benefits of discipline and perseverance.
• Shares twelve key practices from the Shaolin tradition.
• Combines meditative movement with ancient philosophy for self-mastery.

• Author: Yi, Shi Heng
• Translator: Caroline Waight
• Binding: Paperback
• Language: English (Also available in German)
• Print Length: 288 pages
• Dimensions: 129 x 22 x 198mm (12.9 x 2.2 x 19.8 cm)
• Weight: 250g
• Publisher: Penguin
• Publication Date: April 2, 2026
• ISBN-10: 1802067108
• ISBN-13: 978-1802067101

Discover the golden nuggets of wisdom within this essential text for anyone seeking discipline, perseverance, and a deeper connection to self through martial arts philosophy.