You are not your thoughts! This powerful book, written by anxiety experts Sally M. Winston PsyD and Martin N. Seif PhD, offers proven-effective Cognitive Behavioral Therapy (CBT) skills designed to help you break free from disturbing, frightening, or obsessive thoughts and reduce associated anxiety and shame.

• Provides proven-effective Cognitive Behavioral Therapy (CBT) skills to manage unwanted intrusive thoughts.
• Helps readers overcome the shame often brought on by disturbing thoughts.
• Explains why common techniques used to eliminate thoughts can sometimes backfire.
• Teaches coping mechanisms to move beyond rumination and focus on living the desired life.
• Compassionate guide assuring readers they are not alone in experiencing unwanted thoughts.

This is an illustrated paperback edition of the guide.

• Author(s): Sally M. Winston PsyD, Martin N. Seif PhD
• Binding: Paperback
• Format: Illustrated
• Language: English
• Print Length: 184 pages
• Publication Date: April 27, 2017
• ISBN-10: 1626254346
• ISBN-13: 978-1626254343
• Dimensions: 146 x 13 x 222mm (Approx. 5.75 x 0.51 x 8.74 inches)
• Weight: 280g

Learn to cope with intrusive thoughts without dread, guilt, or shame, and reclaim your life by understanding the nature of these thoughts and applying practical CBT strategies.