Emily English - Live to Eat: The food you crave, the nutrition you need | Hardcover

From the acclaimed author and qualified nutritionist Emily English comes Live to Eat, a guide designed to prove that optimal nutrition and delicious, craveable food can coexist without restriction or deprivation. This collection focuses on balance, enjoyment, and sustainability in eating, making healthy living a joy rather than a chore.

Drawing praise from major publications for making healthy eating fun, Emily English presents over 80 brand-new, nutritionally balanced recipes that are easy to prep and full of flavour. This book serves as your go-to resource for integrating healthy habits into your daily routine deliciously.

• Features over 80 brand-new, nutritionally balanced recipes.
• Authored by Emily English, a qualified nutritionist and bestselling author.
• Focuses on food enjoyment, balance, and sustainable healthy eating habits.
• Includes recipes for breakfast, lunch, dinner, and sweet treats.
• Aims to make healthy eating accessible without restriction or deprivation.

• Breakfasts: Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats.
• Lunches: Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw.
• Dinners: Sea Bass with Crushed Piperade Potatoes and Simple Super Greens Pasta.
• Sweet Treats: Strawberry Shortcake Loaf and Greek Yogurt and Honey Panna Cotta.

• Author: Emily English
• Binding: Hardcover
• Language: English
• Publication Date: May 8, 2025
• Print Length: 240 pages
• ISBN-10: 139962007X
• ISBN-13: 978-1399620079
• Dimensions: 191 x 23 x 251 mm
• Weight: 974g

Live to Eat is the essential guide for anyone seeking to align their diet with expert nutritional knowledge while prioritizing flavour and enjoyment in every meal.