How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Explore the groundbreaking research that reveals the power of nutrition to prevent and reverse disease. This internationally bestselling book by Dr. Michael Greger offers scientifically proven advice to combat major health issues and enhance your well-being through simple dietary choices.

Key Features & Benefits:

• Examines common diseases to explain how different foods impact your health.
• Provides effective, scientifically-backed nutritional advice to prevent heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes.
• Highlights the significant health benefits achievable through informed dietary decisions.
• Based on the latest scientific research, detailing what, how, and why foods affect us.
• Offers Dr. Greger's "Daily Dozen" – twelve essential foods for optimal health.
• Provides practical dietary guidance tailored to individual needs for a longer, healthier life.

Specifications:

• Author: Michael Greger, Gene Stone
• Binding: Paperback
• Language: English
• Publication Date: December 28, 2017
• Page Count: 672 pages
• Dimensions: 13 x 4 x 19.6 cm
• Weight: 470g
• Reading Age: 18 years and up
• ISBN-10: 1509852506
• ISBN-13: 978-1509852505

How Not to Die empowers you with knowledge to make informed food choices, potentially reducing your risk of illness and even reversing existing conditions. Discover the astounding impact of simple dietary changes on your health and longevity.