DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens 1

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DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens

Regular price: ¥7,300
セール価格: ¥7,300
Regular price

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by Caroline Idiens

DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens

Regular price: ¥7,300
セール価格: ¥7,300
Regular price

Transform Your Midlife Fitness with Fit at 50

Unlock your potential for a stronger, fitter, and happier life with Fit at 50 by personal trainer and influencer Caroline Idiens. This Sunday Times bestseller presents a comprehensive six-week programme designed specifically for women navigating midlife fitness.

Key Features/Benefits

Follow Caroline Idiens’ six-week programme for fitness transformation.
Includes week-by-week, full-body strength-based workouts.
Accompanied by 60 recipes developed with a registered dietitian specializing in women’s health.
A 360-degree programme to establish fitness goals and build sustainable habits for decades to come.
Authored by Caroline Idiens, known for her global online members programme, Caroline’s Circuits.

Specifications

Brand: DK
Author: Caroline Idiens
Binding: Hardcover
Edition: 1st Edition
Language: English
Print Length: 240 pages
Publication Date: March 6, 2025
ISBN-13: 978-0241715284
Dimensions: 197mm x 255mm x 24mm (approx. 7.75 x 10 x 0.94 inches)
Weight: 920g

Caroline Idiens is dedicated to showing that midlife can be the best time in a woman’s life. Start your journey to improved fitness and confidence today with this essential guide.