Gentle Movement for Confidence and Stability

Start your journey to better balance and enhanced mobility with this beginner-friendly guide to Chair Tai Chi, specifically designed for seniors over 60. Author Grace M. Tao provides simple, low-impact routines that require just 10 minutes a day, allowing you to stay active and steady from the comfort of your chair.

• Beginner-Friendly: Simple 4-week Tai Chi plan perfect for newcomers.
• Time Efficient: Features daily routines requiring only 10 minutes to complete.
• Accessibility: Includes large-print instructions optimized for easy reading.
• Visual Guidance: Full-color illustrations accompany every step-by-step movement.
• Versatile Practice: Focuses on comfortable chair-based movements with optional standing variations to build core strength.
• Goal Focused: Exercises are designed to support balance, foster stability, and enhance mobility.

• Chair Tai Chi exercises and routines.
• Optional standing variations.
• Full-color illustrations.

• Author: Grace M. Tao
• Format: Paperback (Large Print)
• Language: English
• Print Length: 73 pages
• Dimensions: 216mm x 279mm (approx. 8.5 x 11 inches)
• Weight: 195g
• Publication Date: March 4, 2026

Follow the step-by-step, full-color illustrations for the seated Tai Chi exercises. Dedicate just 10 minutes daily to these gentle movements to help you move better, feel stronger, and maintain your independence.

Discover how a few minutes of gentle, low-impact exercise each day can significantly improve your confidence and stability.