Addicted to Anxiety: The instant Sunday Times bestseller that will teach you a groundbreaking new way to overcome your anxiety.

Written by bestselling author and psychotherapist Owen O'Kane, this groundbreaking book explores the concept that many people become unwittingly addicted to their anxiety through short-term coping behaviors and thought patterns. Learn how to recognize your triggers, tackle underlying habits, and move forward toward a calmer, happier life.

This book has received high praise from notable figures, including Lewis Capaldi, Davina McCall, Fearne Cotton, and Julia Samuel, recognizing its practical wisdom and expert guidance on mental health.

• Presents a groundbreaking perspective on anxiety, viewing it through the lens of addiction.
• Provides a clear, three-step approach: Recognize triggers, Tackle habits, and Move forward past setbacks.
• Authored by Owen O'Kane, recognized by The Times as 'one of the country's leading experts on mental health.'
• Instant Sunday Times Bestseller status confirms its wide appeal and relevance.
• Offers simple, actionable wisdom for managing anxiety.

• Author: Owen O'Kane
• Binding: Paperback
• Language: English
• Print Length: 352 pages
• Publication Date: January 1, 2026
• ISBN-10: 1405972319
• ISBN-13: 978-1405972314
• Dimensions: 129 x 24 x 196mm
• Weight: 246g

If you feel anxiety is dictating your life, Addicted to Anxiety offers the tools to understand your patterns and actively replace them with more productive behaviors for lasting change.