Take a moment to unwind with The Mindfulness Activity Book by Anna Barnes. This paperback is packed with calming puzzles, breathing exercises, and colouring pages designed to help you focus your attention and free your mind of worry. It's an ideal resource for anyone seeking relaxation techniques to incorporate into their daily routine.

• Contains 177 therapeutic puzzles designed to soothe and focus attention.
• Includes breathing exercises, colouring pages, and positive mantras to promote zen.
• Activities feature crosswords, mazes, word searches, dot-to-dots, and more.
• Beyond stress relief, solving puzzles is believed to improve memory, increase productivity, and boost mood.
• Authored by Anna Barnes.

This book contains 177 therapeutic puzzles, breathing exercises, colouring pages, and positive mantras.

• Author: Anna Barnes
• Brand: VIE
• Binding: Paperback
• Language: English
• Print Length: 160 pages
• Publication Date: January 12, 2023
• ISBN-10: 1800076797
• ISBN-13: 978-1800076792
• Dimensions: 148 x 14 x 210mm
• Weight: 320g

If you've had a long day, The Mindfulness Activity Book provides the perfect break from day-to-day hassles, allowing you to become fully absorbed in the present moment through engaging, soothing activities.