Mindfulness: A Practical Guide to Finding Peace in a Frantic World

This life-changing bestseller, with over 1.5 million copies sold, offers simple yet powerful practices to incorporate into your daily life. Discover how to break the cycle of anxiety, stress, unhappiness, and exhaustion, promoting a deeper sense of happiness and equipping you to meet life's challenges with new courage.

The methods in this book are based on Mindfulness-Based Cognitive Therapy (MBCT), co-developed by Professor Mark Williams of Oxford University. MBCT is recommended by the UK's National Institute for Health and Care Excellence and is shown to be as effective as drugs for preventing depression. This guide is beneficial for those struggling with modern life demands, whether or not they are currently depressed.

• Reveals simple yet powerful practices for daily life.
• Aims to break cycles of anxiety, stress, unhappiness, and exhaustion.
• Based on Mindfulness-Based Cognitive Therapy (MBCT).
• Promotes courage to meet life's difficulties.
• Helps readers regain control of their lives with just a few minutes of daily investment.

• Paperback book: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
• Includes a Free CD with Guided Meditations

• Author: Dr Danny Penman and Mark Williams
• Binding: Paperback
• Edition: 1st International Edition
• Language: English
• Publication Date: May 5, 2011
• Print Length: 288 pages
• ISBN-10: 074995308X
• ISBN-13: 978-0749953089
• Dimensions: 158 x 233 x 21mm
• Weight: 368 g

Invest just a few minutes each day with this classic guide to start putting you back in control of your life.