Fast 800 Keto: Eat well, burn fat, manage your weight long-term

Discover Dr Michael Mosley's groundbreaking approach to weight management that combines the fat-burning benefits of the keto diet with the effectiveness of intermittent fasting. This method is designed to be more sustainable and healthier than conventional keto regimes, helping you flip your metabolic switch from burning sugar to burning fat for fuel.

Based on the latest dietary science, Fast 800 Keto presents a simple, highly flexible three-step programme for rapid and safe weight loss while preserving your metabolic rate. This book is an essential guide for those looking to shift stubborn fat and transform their health for good, featuring delicious Mediterranean-style food options.

• Combines keto principles with intermittent fasting for faster ketosis.
• Aims for significant weight loss and potential long-term health benefits.
• Offers a simple, highly flexible three-step programme for sustainable results.
• Includes protein-rich, low-carb recipes and easy-to-follow menus created by bestselling author Dr Clare Bailey.
• Program is featured in the Channel 4 programme 'Lose A Stone In 21 Days'.

• Author: Dr Michael Mosley
• Brand: Short Books
• Binding: Paperback
• Language: English
• Publication Date: December 30, 2021
• Print Length: 288 pages
• ISBN-13: 978-1780725024
• Dimensions: 128 x 22 x 196mm
• Weight: 1.05 kg (1050g)

Achieve accelerated weight loss and long-term weight management with this science-backed guide from the creator of the international bestselling 5:2 diet.