Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback 1
by Leah Ruppanner

Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback

€30,95
€30,95
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Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback
by Leah Ruppanner

Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback

€30,95
€30,95

Description

For many women, the mental load extends far beyond household chores, encompassing complex emotional labor, relationship maintenance, and planning for family happiness. Drained offers research-based insights and a powerful toolkit to help women move beyond feeling overwhelmed by this hidden struggle.

Sociologist and podcast host Dr. Leah Ruppanner provides a compassionate, expert guide to understanding and alleviating this burden. Learn practical, impactful strategies to prioritize your energy and reclaim your sense of self.

Key Benefits & Insights
  • Offers eye-opening, research-based insights to create richer, less overwhelming lives.
  • Outlines eight distinct types of mental load performed across seven unique stages.
  • Highlights what makes mental load uniquely heavy for women.
  • Provides practical strategies to reallocate responsibilities and build more balanced, joyous lives.
About the Author

Dr. Leah Ruppanner is a sociologist and the host of the MissPerceived podcast, offering world-leading expertise on this topic.

Specifications
  • Author: Leah Ruppanner
  • Brand/Publisher: Atlantic Books
  • Binding: Paperback
  • Language: English
  • Print Length: 320 pages
  • ISBN-13: 978-1805463313
  • Dimensions: 152mm x 17mm x 232mm
  • Weight: 330 g
  • Edition: Main
  • Release Date: May 7, 2026
  • EAN: 9781805463313

Drained is an essential blueprint for happier, healthier relationships and lives, offering transformative guidance for managing energy and achieving balance.

From the Manufacturer
Text reads "DO LESS. BE MORE." Promotional banner with gradient background transitioning from orange to purple with white horizontal line accent.
aplus content image
Text reads: 'An essential blueprint for happier, healthier relationships' 'BRIGID SCHULTE New York Times bestselling author of Overwhelmed'. Book covers displayed on split orange and purple background.
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