AKSOY Buckwheat Groats are a nutritious, versatile whole grain that has been enjoyed for centuries in Asian and Eastern European cuisines. Known for its rich, nutty flavor and tender texture, this ancient seed is naturally gluten-free and packed with essential nutrients including magnesium, copper, iron, fiber, and manganese. It's low in calories, free of cholesterol and sodium, and has a low glycemic index, making it a smart choice for health-conscious diets.

Nutritional & Usage Benefits:

• Single ingredient: 100% hulled buckwheat groats – no additives or preservatives
• Rich in plant-based protein, ideal for vegan and vegetarian diets
• High in dietary fiber to support digestive health
• Gluten-free, non-GMO, and raw – perfect for clean eating
• Suitable as a rice substitute in soups, salads, and pilafs
• Can be used to make porridge, granola bars, and vegan stews

Preparation Instructions:

• Rinse before use
• Cook in boiling water for 10–15 minutes, then drain
• For a softer texture, extend cooking time slightly

Processed in a facility that handles nuts, seeds, cereals, soya, and gluten-containing products. Store in a cool, dry place.