In the midst of an obesity epidemic, where traditional calorie counting and exercise often fail, Dr. Jason Fung presents a groundbreaking theory in The Obesity Code. This highly readable and provocative book reveals that obesity is primarily driven by hormones, specifically the overproduction of insulin, rather than a lack of self-control. Understand the robust scientific evidence supporting the reversal of insulin resistance as the key to long-term weight management.

• Presents a groundbreaking theory linking obesity to hormonal imbalances, particularly insulin overproduction.
• Offers scientific evidence on reversing insulin resistance for sustainable weight loss.
• Explains that when you eat is as important as what you eat.
• Details five basic steps for lifelong eating habits to control insulin levels.
• Explains how to utilize intermittent fasting to break the cycle of insulin resistance.

• Author: Dr Jason Fung
• Binding: Hardcover
• Language: English
• Publication Date: March 17, 2016
• Print Length: 336 pages
• ISBN-13: 978-1925228793
• Dimensions: 13.5 x 2.4 x 21 cm
• Weight: 334 g
• Series: The Obesity Code (Book 1 of 2)

This guide provides actionable insights, including five essential steps for establishing healthy, insulin-controlling eating habits. Dr. Fung further elaborates on incorporating intermittent fasting techniques to effectively manage insulin resistance and achieve a healthy weight.

Gain the knowledge necessary to understand the root cause of obesity and obesity-related illnesses like type 2 diabetes, and learn sustainable methods for long-term health improvement.